2026年5月青海班玛日出日落时刻表
| 日期 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 2026-05-01 | 06:04:41 | 06:30:54 | 13:14:22 | 19:57:50 | 20:24:03 | 13:26:56 |
| 2026-05-02 | 06:03:38 | 06:29:55 | 13:14:15 | 19:58:35 | 20:24:52 | 13:28:40 |
| 2026-05-03 | 06:02:36 | 06:28:56 | 13:14:08 | 19:59:19 | 20:25:40 | 13:30:23 |
| 2026-05-04 | 06:01:34 | 06:27:59 | 13:14:01 | 20:00:04 | 20:26:28 | 10:27:55 |
| 2026-05-05 | 06:00:34 | 06:27:02 | 13:13:55 | 20:00:48 | 20:27:17 | 10:26:14 |
| 2026-05-06 | 05:59:35 | 06:26:07 | 13:13:50 | 20:01:33 | 20:28:05 | 10:24:34 |
| 2026-05-07 | 05:58:37 | 06:25:13 | 13:13:45 | 20:02:17 | 20:28:53 | 10:22:56 |
| 2026-05-08 | 05:57:40 | 06:24:20 | 13:13:41 | 20:03:02 | 20:29:42 | 10:21:19 |
| 2026-05-09 | 05:56:45 | 06:23:29 | 13:13:37 | 20:03:46 | 20:30:30 | 10:19:43 |
| 2026-05-10 | 05:55:50 | 06:22:38 | 13:13:34 | 20:04:30 | 20:31:18 | 10:18:-8 |
| 2026-05-11 | 05:54:57 | 06:21:49 | 13:13:32 | 20:05:14 | 20:32:07 | 10:16:35 |
| 2026-05-12 | 05:54:05 | 06:21:01 | 13:13:30 | 20:05:58 | 20:32:55 | 10:15:-3 |
| 2026-05-13 | 05:53:15 | 06:20:15 | 13:13:28 | 20:06:42 | 20:33:42 | 10:13:32 |
| 2026-05-14 | 05:52:25 | 06:19:29 | 13:13:28 | 20:07:26 | 20:34:30 | 10:12:-3 |
| 2026-05-15 | 05:51:37 | 06:18:45 | 13:13:27 | 20:08:10 | 20:35:18 | 10:10:36 |
| 2026-05-16 | 05:50:51 | 06:18:03 | 13:13:28 | 20:08:53 | 20:36:05 | 10:-9:10 |
| 2026-05-17 | 05:50:06 | 06:17:22 | 13:13:29 | 20:09:36 | 20:36:52 | 10:-7:46 |
| 2026-05-18 | 05:49:22 | 06:16:42 | 13:13:30 | 20:10:19 | 20:37:39 | 10:-6:23 |
| 2026-05-19 | 05:48:39 | 06:16:03 | 13:13:32 | 20:11:01 | 20:38:25 | 10:-5:-2 |
| 2026-05-20 | 05:47:58 | 06:15:26 | 13:13:35 | 20:11:44 | 20:39:11 | 10:-3:43 |
| 2026-05-21 | 05:47:19 | 06:14:51 | 13:13:38 | 20:12:25 | 20:39:57 | 10:-2:25 |
| 2026-05-22 | 05:46:41 | 06:14:16 | 13:13:42 | 20:13:07 | 20:40:42 | 10:-1:-9 |
| 2026-05-23 | 05:46:05 | 06:13:44 | 13:13:46 | 20:13:48 | 20:41:27 | -9:59:56 |
| 2026-05-24 | 05:45:30 | 06:13:12 | 13:13:51 | 20:14:29 | 20:42:11 | -9:58:44 |
| 2026-05-25 | 05:44:57 | 06:12:43 | 13:13:56 | 20:15:09 | 20:42:55 | -9:57:34 |
| 2026-05-26 | 05:44:25 | 06:12:14 | 13:14:02 | 20:15:49 | 20:43:38 | -9:56:26 |
| 2026-05-27 | 05:43:55 | 06:11:48 | 13:14:08 | 20:16:28 | 20:44:21 | -9:55:20 |
| 2026-05-28 | 05:43:26 | 06:11:23 | 13:14:15 | 20:17:07 | 20:45:03 | -9:54:16 |
| 2026-05-29 | 05:42:59 | 06:10:59 | 13:14:22 | 20:17:45 | 20:45:44 | -9:53:14 |
| 2026-05-30 | 05:42:34 | 06:10:37 | 13:14:29 | 20:18:22 | 20:46:25 | -9:52:15 |
| 2026-05-31 | 05:42:10 | 06:10:16 | 13:14:38 | 20:18:59 | 20:47:05 | -9:51:17 |
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