| 城市 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 青海西宁 | 07:10:00 | 07:36:44 | 12:56:38 | 18:16:31 | 18:43:15 | 10:39:47 |
| 青海大通 | 07:10:44 | 07:37:35 | 12:56:54 | 18:16:14 | 18:43:05 | 10:38:39 |
| 青海平安 | 07:08:30 | 07:35:11 | 12:55:14 | 18:15:16 | 18:41:57 | 10:40:04 |
| 青海湟中 | 07:10:36 | 07:37:18 | 12:57:18 | 18:17:19 | 18:44:01 | 10:40:01 |
| 青海乐都 | 07:07:22 | 07:34:04 | 12:54:04 | 18:14:04 | 18:40:46 | 10:40:01 |
| 青海民和 | 07:05:27 | 07:32:05 | 12:52:23 | 18:12:42 | 18:39:19 | 10:40:37 |
| 青海湟源 | 07:12:03 | 07:38:50 | 12:58:28 | 18:18:07 | 18:44:54 | 10:39:17 |
| 青海互助 | 07:09:31 | 07:36:20 | 12:55:47 | 18:15:14 | 18:42:04 | 10:38:54 |
| 青海化隆 | 07:07:13 | 07:33:47 | 12:54:23 | 18:14:59 | 18:41:33 | 10:41:12 |
| 青海循化 | 07:06:15 | 07:32:44 | 12:53:45 | 18:14:46 | 18:41:14 | 10:42:03 |
| 青海门源 | 07:11:29 | 07:38:30 | 12:57:06 | 18:15:42 | 18:42:44 | 10:37:12 |
| 青海海晏 | 07:13:25 | 07:40:15 | 12:59:38 | 18:19:00 | 18:45:51 | 10:38:45 |
| 青海刚察 | 07:17:13 | 07:44:14 | 13:02:54 | 18:21:35 | 18:48:36 | 10:37:22 |
| 青海祁连 | 07:18:07 | 07:45:28 | 13:02:42 | 18:19:57 | 18:47:18 | 10:34:29 |
| 青海同仁 | 07:07:44 | 07:34:06 | 12:55:35 | 18:17:04 | 18:43:26 | 10:42:58 |
| 青海尖扎 | 07:08:12 | 07:34:41 | 12:55:35 | 18:16:29 | 18:42:59 | 10:41:48 |
| 青海泽库 | 07:09:08 | 07:35:19 | 12:57:35 | 18:19:51 | 18:46:03 | 10:44:32 |
| 青海河南 | 07:08:19 | 07:34:25 | 12:57:06 | 18:19:48 | 18:45:54 | 10:45:23 |
| 青海共和 | 07:14:11 | 07:40:48 | 13:01:09 | 18:21:30 | 18:48:07 | 10:40:42 |
| 青海贵德 | 07:10:26 | 07:36:58 | 12:57:42 | 18:18:27 | 18:44:59 | 10:41:29 |
| 青海贵南 | 07:12:47 | 07:39:09 | 13:00:35 | 18:22:02 | 18:48:24 | 10:42:53 |
| 青海同德 | 07:12:52 | 07:39:07 | 13:01:04 | 18:23:01 | 18:49:16 | 10:43:54 |
| 青海兴海 | 07:15:51 | 07:42:14 | 13:03:38 | 18:25:01 | 18:51:24 | 10:42:47 |
| 青海玛沁 | 07:13:27 | 07:39:28 | 13:02:33 | 18:25:38 | 18:51:38 | 10:46:10 |
| 青海甘德 | 07:14:18 | 07:40:08 | 13:04:02 | 18:27:55 | 18:53:45 | 10:47:46 |
| 青海久治 | 07:07:25 | 07:33:06 | 12:57:42 | 18:22:19 | 18:48:00 | 10:49:13 |
| 青海班玛 | 07:09:46 | 07:35:16 | 13:00:40 | 18:26:04 | 18:51:34 | 10:50:47 |
| 青海达日 | 07:14:54 | 07:40:40 | 13:04:52 | 18:29:04 | 18:54:50 | 10:48:24 |
| 青海玛多 | 07:21:58 | 07:48:07 | 13:10:33 | 18:32:59 | 18:59:08 | 10:44:52 |
| 青海玉树 | 07:24:56 | 07:50:28 | 13:15:42 | 18:40:57 | 19:06:29 | 10:50:28 |
| 青海称多 | 07:24:42 | 07:50:20 | 13:15:06 | 18:39:53 | 19:05:31 | 10:49:32 |
| 青海囊谦 | 07:26:01 | 07:51:19 | 13:17:42 | 18:44:05 | 19:09:24 | 10:52:46 |
| 青海杂多 | 07:31:29 | 07:57:00 | 13:22:23 | 18:47:47 | 19:13:18 | 10:50:47 |
| 青海治多 | 07:31:22 | 07:57:10 | 13:21:11 | 18:45:12 | 19:11:01 | 10:48:02 |
| 青海曲麻菜 | 07:32:32 | 07:58:33 | 13:21:35 | 18:44:37 | 19:10:39 | 10:46:04 |
| 青海格尔木 | 07:37:11 | 08:03:51 | 13:23:59 | 18:44:07 | 19:10:47 | 10:40:16 |
| 青海乌兰 | 07:23:33 | 07:50:24 | 13:09:45 | 18:29:06 | 18:55:57 | 10:38:43 |
| 青海都兰 | 07:24:08 | 07:50:46 | 13:11:04 | 18:31:22 | 18:58:00 | 10:40:37 |
| 青海天峻 | 07:21:44 | 07:48:43 | 13:07:28 | 18:26:13 | 18:53:12 | 10:37:30 |
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