| 城市 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 青海西宁 | 06:31:21 | 06:57:11 | 13:07:29 | 19:17:48 | 19:43:38 | 12:20:36 |
| 青海大通 | 06:31:24 | 06:57:22 | 13:07:46 | 19:18:10 | 19:44:08 | 12:20:48 |
| 青海平安 | 06:30:00 | 06:55:49 | 13:06:05 | 19:16:22 | 19:42:10 | 12:20:33 |
| 青海湟中 | 06:32:04 | 06:57:53 | 13:08:10 | 19:18:27 | 19:44:16 | 12:20:34 |
| 青海乐都 | 06:28:50 | 06:54:39 | 13:04:56 | 19:15:13 | 19:41:02 | 12:20:34 |
| 青海民和 | 06:27:16 | 06:53:01 | 13:03:15 | 19:13:29 | 19:39:14 | 12:20:28 |
| 青海湟源 | 06:33:05 | 06:58:59 | 13:09:20 | 19:19:41 | 19:45:34 | 12:20:42 |
| 青海互助 | 06:30:20 | 06:56:16 | 13:06:39 | 19:17:02 | 19:42:58 | 12:20:46 |
| 青海化隆 | 06:29:23 | 06:55:04 | 13:05:15 | 19:15:26 | 19:41:07 | 12:20:21 |
| 青海循化 | 06:28:54 | 06:54:30 | 13:04:37 | 19:14:43 | 19:40:19 | 12:20:13 |
| 青海门源 | 06:31:19 | 06:57:26 | 13:07:58 | 19:18:30 | 19:44:37 | 12:21:04 |
| 青海海晏 | 06:34:09 | 07:00:06 | 13:10:29 | 19:20:53 | 19:46:50 | 12:20:47 |
| 青海刚察 | 06:37:09 | 07:03:15 | 13:13:46 | 19:24:17 | 19:50:23 | 12:21:02 |
| 青海祁连 | 06:36:23 | 07:02:48 | 13:13:34 | 19:24:20 | 19:50:46 | 12:21:33 |
| 青海同仁 | 06:30:56 | 06:56:26 | 13:06:27 | 19:16:28 | 19:41:58 | 12:20:03 |
| 青海尖扎 | 06:30:42 | 06:56:19 | 13:06:27 | 19:16:35 | 19:42:12 | 12:20:15 |
| 青海泽库 | 06:33:14 | 06:58:34 | 13:08:27 | 19:18:20 | 19:43:40 | 12:19:46 |
| 青海河南 | 06:32:54 | 06:58:09 | 13:07:58 | 19:17:47 | 19:43:02 | 12:19:38 |
| 青海共和 | 06:36:03 | 07:01:47 | 13:12:01 | 19:22:14 | 19:47:58 | 12:20:27 |
| 青海贵德 | 06:32:46 | 06:58:25 | 13:08:34 | 19:18:43 | 19:44:23 | 12:20:18 |
| 青海贵南 | 06:35:55 | 07:01:25 | 13:11:27 | 19:21:29 | 19:46:59 | 12:20:04 |
| 青海同德 | 06:36:35 | 07:01:59 | 13:11:56 | 19:21:52 | 19:47:17 | 12:19:53 |
| 青海兴海 | 06:38:56 | 07:04:27 | 13:14:29 | 19:24:32 | 19:50:03 | 12:20:05 |
| 青海玛沁 | 06:38:30 | 07:03:40 | 13:13:25 | 19:23:09 | 19:48:19 | 12:19:29 |
| 青海甘德 | 06:40:17 | 07:05:17 | 13:14:53 | 19:24:30 | 19:49:30 | 12:19:12 |
| 青海久治 | 06:34:14 | 06:59:05 | 13:08:34 | 19:18:03 | 19:42:55 | 12:18:57 |
| 青海班玛 | 06:37:29 | 07:02:11 | 13:11:32 | 19:20:52 | 19:45:35 | 12:18:41 |
| 青海达日 | 06:41:14 | 07:06:11 | 13:15:44 | 19:25:17 | 19:50:13 | 12:19:06 |
| 青海玛多 | 06:46:15 | 07:11:33 | 13:21:25 | 19:31:16 | 19:56:34 | 12:19:43 |
| 青海玉树 | 06:52:28 | 07:17:12 | 13:26:34 | 19:35:56 | 20:00:41 | 12:18:44 |
| 青海称多 | 06:51:41 | 07:16:31 | 13:25:58 | 19:35:25 | 20:00:15 | 12:18:54 |
| 青海囊谦 | 06:54:53 | 07:19:24 | 13:28:34 | 19:37:44 | 20:02:15 | 12:18:21 |
| 青海杂多 | 06:59:12 | 07:23:54 | 13:33:15 | 19:42:36 | 20:07:18 | 12:18:41 |
| 青海治多 | 06:57:29 | 07:22:28 | 13:32:03 | 19:41:38 | 20:06:37 | 12:19:10 |
| 青海曲麻菜 | 06:57:31 | 07:22:42 | 13:32:27 | 19:42:12 | 20:07:23 | 12:19:30 |
| 青海格尔木 | 06:58:48 | 07:24:35 | 13:34:51 | 19:45:07 | 20:10:54 | 12:20:31 |
| 青海乌兰 | 06:44:15 | 07:10:13 | 13:20:37 | 19:31:00 | 19:56:58 | 12:20:48 |
| 青海都兰 | 06:45:57 | 07:11:42 | 13:21:56 | 19:32:10 | 19:57:55 | 12:20:28 |
| 青海天峻 | 06:41:44 | 07:07:49 | 13:18:20 | 19:28:50 | 19:54:55 | 12:21:01 |
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