| 城市 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 青海西宁 | 06:34:07 | 07:00:06 | 13:17:10 | 19:34:14 | 20:00:13 | 12:34:07 |
| 青海大通 | 06:34:05 | 07:00:12 | 13:17:27 | 19:34:42 | 20:00:49 | 12:34:30 |
| 青海平安 | 06:32:48 | 06:58:45 | 13:15:46 | 19:32:47 | 19:58:44 | 12:34:02 |
| 青海湟中 | 06:34:52 | 07:00:49 | 13:17:51 | 19:34:53 | 20:00:50 | 12:34:03 |
| 青海乐都 | 06:31:37 | 06:57:35 | 13:14:37 | 19:31:38 | 19:57:36 | 12:34:03 |
| 青海民和 | 06:30:06 | 06:56:00 | 13:12:56 | 19:29:51 | 19:55:45 | 12:33:51 |
| 青海湟源 | 06:35:49 | 07:01:52 | 13:19:01 | 19:36:09 | 20:02:12 | 12:34:18 |
| 青海互助 | 06:33:02 | 06:59:07 | 13:16:20 | 19:33:32 | 19:59:37 | 12:34:25 |
| 青海化隆 | 06:32:16 | 06:58:06 | 13:14:56 | 19:31:45 | 19:57:35 | 12:33:39 |
| 青海循化 | 06:31:52 | 06:57:36 | 13:14:17 | 19:30:59 | 19:56:43 | 12:33:23 |
| 青海门源 | 06:33:53 | 07:00:09 | 13:17:39 | 19:35:09 | 20:01:25 | 12:34:59 |
| 青海海晏 | 06:36:50 | 07:02:56 | 13:20:10 | 19:37:24 | 20:03:30 | 12:34:28 |
| 青海刚察 | 06:39:44 | 07:05:59 | 13:23:27 | 19:40:55 | 20:07:10 | 12:34:56 |
| 青海祁连 | 06:38:44 | 07:05:18 | 13:23:15 | 19:41:12 | 20:07:46 | 12:35:53 |
| 青海同仁 | 06:33:57 | 06:59:36 | 13:16:08 | 19:32:40 | 19:58:18 | 12:33:04 |
| 青海尖扎 | 06:33:38 | 06:59:24 | 13:16:08 | 19:32:52 | 19:58:38 | 12:33:27 |
| 青海泽库 | 06:36:23 | 07:01:51 | 13:18:08 | 19:34:24 | 19:59:53 | 12:32:33 |
| 青海河南 | 06:36:08 | 07:01:31 | 13:17:39 | 19:33:47 | 19:59:10 | 12:32:16 |
| 青海共和 | 06:38:54 | 07:04:47 | 13:21:41 | 19:38:36 | 20:04:29 | 12:33:49 |
| 青海贵德 | 06:35:40 | 07:01:28 | 13:18:15 | 19:35:02 | 20:00:50 | 12:33:34 |
| 青海贵南 | 06:38:56 | 07:04:35 | 13:21:08 | 19:37:41 | 20:03:20 | 12:33:06 |
| 青海同德 | 06:39:41 | 07:05:14 | 13:21:37 | 19:37:59 | 20:03:32 | 12:32:46 |
| 青海兴海 | 06:41:57 | 07:07:36 | 13:24:10 | 19:40:44 | 20:06:24 | 12:33:08 |
| 青海玛沁 | 06:41:47 | 07:07:05 | 13:23:05 | 19:39:06 | 20:04:24 | 12:32:01 |
| 青海甘德 | 06:43:42 | 07:08:50 | 13:24:34 | 19:40:19 | 20:05:27 | 12:31:29 |
| 青海久治 | 06:37:46 | 07:02:45 | 13:18:15 | 19:33:45 | 19:58:44 | 12:31:00 |
| 青海班玛 | 06:41:08 | 07:05:58 | 13:21:13 | 19:36:27 | 20:01:17 | 12:30:29 |
| 青海达日 | 06:44:42 | 07:09:46 | 13:25:25 | 19:41:03 | 20:06:07 | 12:31:16 |
| 青海玛多 | 06:49:26 | 07:14:52 | 13:31:05 | 19:47:19 | 20:12:45 | 12:32:26 |
| 青海玉树 | 06:56:06 | 07:20:57 | 13:36:15 | 19:51:33 | 20:16:24 | 12:30:35 |
| 青海称多 | 06:55:15 | 07:20:12 | 13:35:39 | 19:51:06 | 20:16:03 | 12:30:54 |
| 青海囊谦 | 06:58:42 | 07:23:20 | 13:38:15 | 19:53:10 | 20:17:48 | 12:29:50 |
| 青海杂多 | 07:02:51 | 07:27:41 | 13:42:56 | 19:58:10 | 20:23:00 | 12:30:29 |
| 青海治多 | 07:00:56 | 07:26:02 | 13:41:44 | 19:57:26 | 20:22:32 | 12:31:23 |
| 青海曲麻菜 | 07:00:48 | 07:26:07 | 13:42:08 | 19:58:09 | 20:23:28 | 12:32:02 |
| 青海格尔木 | 07:01:37 | 07:27:33 | 13:44:32 | 20:01:31 | 20:27:27 | 11:26:-2 |
| 青海乌兰 | 06:46:57 | 07:13:03 | 13:30:17 | 19:47:32 | 20:13:38 | 12:34:29 |
| 青海都兰 | 06:48:47 | 07:14:41 | 13:31:37 | 19:48:32 | 20:14:26 | 12:33:51 |
| 青海天峻 | 06:44:20 | 07:10:34 | 13:28:01 | 19:45:27 | 20:11:42 | 12:34:53 |
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