| 城市 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 青海西宁 | 05:36:06 | 06:05:00 | 13:09:27 | 20:13:54 | 20:42:48 | -9:51:-6 |
| 青海大通 | 05:35:22 | 06:04:27 | 13:09:44 | 20:15:01 | 20:44:06 | -9:49:26 |
| 青海平安 | 05:34:57 | 06:03:48 | 13:08:03 | 20:12:18 | 20:41:09 | -9:51:31 |
| 青海湟中 | 05:36:58 | 06:05:50 | 13:10:08 | 20:14:25 | 20:43:17 | -9:51:25 |
| 青海乐都 | 05:33:44 | 06:02:36 | 13:06:53 | 20:11:11 | 20:40:03 | -9:51:25 |
| 青海民和 | 05:32:35 | 06:01:21 | 13:05:13 | 20:09:04 | 20:37:50 | -9:52:18 |
| 青海湟源 | 05:37:29 | 06:06:28 | 13:11:17 | 20:16:07 | 20:45:06 | -9:50:21 |
| 青海互助 | 05:34:28 | 06:03:31 | 13:08:37 | 20:13:43 | 20:42:45 | -9:49:48 |
| 青海化隆 | 05:35:06 | 06:03:47 | 13:07:13 | 20:10:38 | 20:39:19 | -9:53:10 |
| 青海循化 | 05:35:12 | 06:03:46 | 13:06:34 | 20:09:23 | 20:37:56 | -9:54:23 |
| 青海门源 | 05:34:17 | 06:03:35 | 13:09:56 | 20:16:16 | 20:45:35 | -9:47:19 |
| 青海海晏 | 05:38:10 | 06:07:14 | 13:12:27 | 20:17:40 | 20:46:44 | -9:49:34 |
| 青海刚察 | 05:40:13 | 06:09:30 | 13:15:44 | 20:21:57 | 20:51:14 | -9:47:33 |
| 青海祁连 | 05:37:27 | 06:07:12 | 13:15:32 | 20:23:52 | 20:53:36 | -9:43:20 |
| 青海同仁 | 05:37:52 | 06:06:17 | 13:08:25 | 20:10:33 | 20:38:58 | -9:55:44 |
| 青海尖扎 | 05:36:50 | 06:05:25 | 13:08:25 | 20:11:24 | 20:40:00 | -9:54:-1 |
| 青海泽库 | 05:41:14 | 06:09:25 | 13:10:25 | 20:11:24 | 20:39:36 | -9:58:00 |
| 青海河南 | 05:41:29 | 06:09:33 | 13:09:56 | 20:10:19 | 20:38:22 | -9:59:14 |
| 青海共和 | 05:41:25 | 06:10:11 | 13:13:58 | 20:17:45 | 20:46:31 | -9:52:26 |
| 青海贵德 | 05:38:40 | 06:07:19 | 13:10:32 | 20:13:45 | 20:42:23 | -9:53:34 |
| 青海贵南 | 05:42:47 | 06:11:13 | 13:13:25 | 20:15:37 | 20:44:02 | -9:55:36 |
| 青海同德 | 05:44:09 | 06:12:26 | 13:13:53 | 20:15:21 | 20:43:38 | -9:57:-4 |
| 青海兴海 | 05:45:44 | 06:14:11 | 13:16:27 | 20:18:43 | 20:47:10 | -9:55:28 |
| 青海玛沁 | 05:47:36 | 06:15:33 | 13:15:22 | 20:15:11 | 20:43:08 | 10:00:22 |
| 青海甘德 | 05:50:29 | 06:18:12 | 13:16:51 | 20:15:30 | 20:43:13 | 10:-2:42 |
| 青海久治 | 05:45:25 | 06:12:56 | 13:10:32 | 20:08:08 | 20:35:39 | 10:-4:48 |
| 青海班玛 | 05:49:43 | 06:17:01 | 13:13:29 | 20:09:57 | 20:37:15 | 10:-7:-4 |
| 青海达日 | 05:51:52 | 06:19:30 | 13:17:41 | 20:15:53 | 20:43:31 | 10:-3:36 |
| 青海玛多 | 05:54:29 | 06:22:37 | 13:23:22 | 20:24:07 | 20:52:16 | -9:58:29 |
| 青海玉树 | 06:04:29 | 06:31:50 | 13:28:32 | 20:25:14 | 20:52:34 | 10:-6:36 |
| 青海称多 | 06:03:05 | 06:30:34 | 13:27:56 | 20:25:18 | 20:52:46 | 10:-5:16 |
| 青海囊谦 | 06:08:28 | 06:35:29 | 13:30:32 | 20:25:34 | 20:52:36 | 10:-9:55 |
| 青海杂多 | 06:11:27 | 06:38:45 | 13:35:13 | 20:31:41 | 20:58:59 | 10:-7:-4 |
| 青海治多 | 06:07:53 | 06:35:33 | 13:34:01 | 20:32:28 | 21:00:09 | 10:-3:-6 |
| 青海曲麻菜 | 06:06:34 | 06:34:32 | 13:34:25 | 20:34:17 | 21:02:15 | 10:00:15 |
| 青海格尔木 | 06:03:53 | 06:32:42 | 13:36:49 | 20:40:55 | 21:09:45 | -9:51:47 |
| 青海乌兰 | 05:48:16 | 06:17:20 | 13:22:34 | 20:27:49 | 20:56:53 | -9:49:31 |
| 青海都兰 | 05:51:16 | 06:20:02 | 13:23:53 | 20:27:45 | 20:56:31 | -9:52:18 |
| 青海天峻 | 05:44:54 | 06:14:10 | 13:20:17 | 20:26:25 | 20:55:41 | -9:47:44 |
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