2026年7月西藏班戈日出日落时刻表
| 日期 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 2026-07-01 | 06:30:42 | 06:58:37 | 14:03:29 | 21:08:20 | 21:36:15 | -9:50:17 |
| 2026-07-02 | 06:31:07 | 06:59:00 | 14:03:40 | 21:08:20 | 21:36:14 | -9:50:40 |
| 2026-07-03 | 06:31:32 | 06:59:25 | 14:03:52 | 21:08:19 | 21:36:11 | -9:51:-6 |
| 2026-07-04 | 06:31:59 | 06:59:50 | 14:04:03 | 21:08:16 | 21:36:07 | -9:51:34 |
| 2026-07-05 | 06:32:27 | 07:00:16 | 14:04:14 | 21:08:12 | 21:36:01 | -9:52:-4 |
| 2026-07-06 | 06:32:56 | 07:00:43 | 14:04:24 | 21:08:06 | 21:35:53 | -9:52:37 |
| 2026-07-07 | 06:33:26 | 07:01:11 | 14:04:35 | 21:07:59 | 21:35:44 | -9:53:12 |
| 2026-07-08 | 06:33:56 | 07:01:39 | 14:04:45 | 21:07:50 | 21:35:33 | -9:53:49 |
| 2026-07-09 | 06:34:28 | 07:02:09 | 14:04:54 | 21:07:40 | 21:35:20 | -9:54:29 |
| 2026-07-10 | 06:35:00 | 07:02:39 | 14:05:03 | 21:07:28 | 21:35:06 | -9:55:11 |
| 2026-07-11 | 06:35:33 | 07:03:10 | 14:05:12 | 21:07:14 | 21:34:51 | -9:55:55 |
| 2026-07-12 | 06:36:07 | 07:03:41 | 14:05:20 | 21:07:00 | 21:34:33 | -9:56:41 |
| 2026-07-13 | 06:36:42 | 07:04:13 | 14:05:28 | 21:06:43 | 21:34:14 | -9:57:30 |
| 2026-07-14 | 06:37:17 | 07:04:46 | 14:05:35 | 21:06:25 | 21:33:54 | -9:58:20 |
| 2026-07-15 | 06:37:53 | 07:05:19 | 14:05:42 | 21:06:06 | 21:33:31 | -9:59:13 |
| 2026-07-16 | 06:38:30 | 07:05:53 | 14:05:49 | 21:05:45 | 21:33:07 | 10:00:-8 |
| 2026-07-17 | 06:39:07 | 07:06:27 | 14:05:55 | 21:05:23 | 21:32:42 | 10:-1:-4 |
| 2026-07-18 | 06:39:45 | 07:07:01 | 14:06:00 | 21:04:59 | 21:32:15 | 10:-2:-3 |
| 2026-07-19 | 06:40:23 | 07:07:37 | 14:06:05 | 21:04:33 | 21:31:46 | 10:-3:-3 |
| 2026-07-20 | 06:41:02 | 07:08:12 | 14:06:09 | 21:04:06 | 21:31:16 | 10:-4:-6 |
| 2026-07-21 | 06:41:41 | 07:08:48 | 14:06:13 | 21:03:38 | 21:30:45 | 10:-5:10 |
| 2026-07-22 | 06:42:21 | 07:09:24 | 14:06:16 | 21:03:08 | 21:30:12 | 10:-6:16 |
| 2026-07-23 | 06:43:01 | 07:10:01 | 14:06:19 | 21:02:37 | 21:29:37 | 10:-7:24 |
| 2026-07-24 | 06:43:41 | 07:10:38 | 14:06:21 | 21:02:04 | 21:29:01 | 10:-8:34 |
| 2026-07-25 | 06:44:22 | 07:11:15 | 14:06:22 | 21:01:30 | 21:28:23 | 10:-9:45 |
| 2026-07-26 | 06:45:03 | 07:11:52 | 14:06:23 | 21:00:54 | 21:27:44 | 10:10:58 |
| 2026-07-27 | 06:45:44 | 07:12:30 | 14:06:24 | 21:00:17 | 21:27:03 | 10:12:12 |
| 2026-07-28 | 06:46:25 | 07:13:07 | 14:06:23 | 20:59:39 | 21:26:21 | 10:13:28 |
| 2026-07-29 | 06:47:07 | 07:13:45 | 14:06:22 | 20:58:59 | 21:25:38 | 10:14:46 |
| 2026-07-30 | 06:47:48 | 07:14:23 | 14:06:21 | 20:58:18 | 21:24:53 | 10:16:-5 |
| 2026-07-31 | 06:48:30 | 07:15:02 | 14:06:19 | 20:57:36 | 21:24:07 | 10:17:26 |
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