2026年3月西藏班戈日出日落时刻表
| 日期 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 2026-03-01 | 08:03:38 | 08:28:02 | 14:12:23 | 19:56:45 | 20:21:09 | 11:28:44 |
| 2026-03-02 | 08:02:31 | 08:26:54 | 14:12:12 | 19:57:30 | 20:21:53 | 11:30:36 |
| 2026-03-03 | 08:01:24 | 08:25:46 | 14:12:00 | 19:58:15 | 20:22:36 | 11:32:29 |
| 2026-03-04 | 08:00:17 | 08:24:37 | 14:11:48 | 19:58:59 | 20:23:19 | 11:34:23 |
| 2026-03-05 | 07:59:08 | 08:23:27 | 14:11:35 | 19:59:43 | 20:24:02 | 11:36:16 |
| 2026-03-06 | 07:57:59 | 08:22:17 | 14:11:22 | 20:00:27 | 20:24:45 | 12:21:50 |
| 2026-03-07 | 07:56:49 | 08:21:06 | 14:11:08 | 20:01:11 | 20:25:27 | 12:19:56 |
| 2026-03-08 | 07:55:39 | 08:19:55 | 14:10:54 | 20:01:54 | 20:26:10 | 12:18:-1 |
| 2026-03-09 | 07:54:28 | 08:18:43 | 14:10:40 | 20:02:37 | 20:26:52 | 12:16:-7 |
| 2026-03-10 | 07:53:17 | 08:17:31 | 14:10:25 | 20:03:19 | 20:27:34 | 12:14:12 |
| 2026-03-11 | 07:52:04 | 08:16:18 | 14:10:10 | 20:04:01 | 20:28:15 | 12:12:17 |
| 2026-03-12 | 07:50:52 | 08:15:05 | 14:09:54 | 20:04:43 | 20:28:57 | 12:10:22 |
| 2026-03-13 | 07:49:39 | 08:13:52 | 14:09:39 | 20:05:25 | 20:29:38 | 12:-8:27 |
| 2026-03-14 | 07:48:25 | 08:12:38 | 14:09:22 | 20:06:07 | 20:30:19 | 12:-6:31 |
| 2026-03-15 | 07:47:12 | 08:11:24 | 14:09:06 | 20:06:48 | 20:31:00 | 12:-4:36 |
| 2026-03-16 | 07:45:57 | 08:10:09 | 14:08:49 | 20:07:29 | 20:31:41 | 12:-2:40 |
| 2026-03-17 | 07:44:43 | 08:08:55 | 14:08:32 | 20:08:10 | 20:32:22 | 12:00:45 |
| 2026-03-18 | 07:43:28 | 08:07:40 | 14:08:15 | 20:08:51 | 20:33:03 | 11:58:49 |
| 2026-03-19 | 07:42:12 | 08:06:25 | 14:07:58 | 20:09:31 | 20:33:44 | 11:56:54 |
| 2026-03-20 | 07:40:57 | 08:05:10 | 14:07:41 | 20:10:12 | 20:34:24 | 11:54:58 |
| 2026-03-21 | 07:39:41 | 08:03:54 | 14:07:23 | 20:10:52 | 20:35:05 | 11:53:-2 |
| 2026-03-22 | 07:38:25 | 08:02:39 | 14:07:05 | 20:11:32 | 20:35:45 | 11:51:-7 |
| 2026-03-23 | 07:37:09 | 08:01:23 | 14:06:47 | 20:12:12 | 20:36:26 | 11:49:11 |
| 2026-03-24 | 07:35:53 | 08:00:07 | 14:06:29 | 20:12:51 | 20:37:06 | 11:47:16 |
| 2026-03-25 | 07:34:36 | 07:58:51 | 14:06:11 | 20:13:31 | 20:37:46 | 11:45:20 |
| 2026-03-26 | 07:33:20 | 07:57:36 | 14:05:53 | 20:14:11 | 20:38:27 | 11:43:25 |
| 2026-03-27 | 07:32:03 | 07:56:20 | 14:05:35 | 20:14:50 | 20:39:07 | 11:41:30 |
| 2026-03-28 | 07:30:46 | 07:55:04 | 14:05:17 | 20:15:30 | 20:39:48 | 11:39:35 |
| 2026-03-29 | 07:29:30 | 07:53:49 | 14:04:59 | 20:16:09 | 20:40:28 | 11:37:40 |
| 2026-03-30 | 07:28:13 | 07:52:33 | 14:04:41 | 20:16:48 | 20:41:09 | 11:35:45 |
| 2026-03-31 | 07:26:56 | 07:51:18 | 14:04:23 | 20:17:27 | 20:41:49 | 11:33:50 |
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