2026年1月西藏班戈日出日落时刻表
| 日期 | 天亮 | 日出时间 | 日中 | 日落时间 | 天黑 | 白昼时长 |
| 2026-01-01 | 08:31:51 | 08:58:34 | 14:02:46 | 19:06:58 | 19:33:41 | 10:08:24 |
| 2026-01-02 | 08:32:07 | 08:58:49 | 14:03:14 | 19:07:40 | 19:34:22 | 10:08:51 |
| 2026-01-03 | 08:32:21 | 08:59:02 | 14:03:43 | 19:08:23 | 19:35:04 | 10:09:22 |
| 2026-01-04 | 08:32:34 | 08:59:13 | 14:04:10 | 19:09:08 | 19:35:47 | 10:09:54 |
| 2026-01-05 | 08:32:45 | 08:59:23 | 14:04:38 | 19:09:53 | 19:36:30 | 10:10:30 |
| 2026-01-06 | 08:32:55 | 08:59:31 | 14:05:05 | 19:10:39 | 19:37:15 | 10:11:08 |
| 2026-01-07 | 08:33:03 | 08:59:37 | 14:05:31 | 19:11:26 | 19:38:00 | 10:11:48 |
| 2026-01-08 | 08:33:10 | 08:59:42 | 14:05:58 | 19:12:13 | 19:38:46 | 10:12:31 |
| 2026-01-09 | 08:33:14 | 08:59:45 | 14:06:23 | 19:13:02 | 19:39:32 | 10:13:17 |
| 2026-01-10 | 08:33:18 | 08:59:46 | 14:06:48 | 19:13:51 | 19:40:19 | 10:14:05 |
| 2026-01-11 | 08:33:19 | 08:59:46 | 14:07:13 | 19:14:40 | 19:41:07 | 10:14:55 |
| 2026-01-12 | 08:33:19 | 08:59:43 | 14:07:37 | 19:15:31 | 19:41:55 | 10:15:47 |
| 2026-01-13 | 08:33:17 | 08:59:39 | 14:08:01 | 19:16:22 | 19:42:44 | 10:16:42 |
| 2026-01-14 | 08:33:14 | 08:59:34 | 14:08:23 | 19:17:13 | 19:43:33 | 10:17:39 |
| 2026-01-15 | 08:33:09 | 08:59:26 | 14:08:46 | 19:18:05 | 19:44:22 | 10:18:39 |
| 2026-01-16 | 08:33:02 | 08:59:17 | 14:09:07 | 19:18:57 | 19:45:12 | 10:19:40 |
| 2026-01-17 | 08:32:54 | 08:59:06 | 14:09:28 | 19:19:50 | 19:46:02 | 10:20:44 |
| 2026-01-18 | 08:32:44 | 08:58:54 | 14:09:48 | 19:20:43 | 19:46:53 | 10:21:50 |
| 2026-01-19 | 08:32:32 | 08:58:39 | 14:10:08 | 19:21:37 | 19:47:43 | 10:22:57 |
| 2026-01-20 | 08:32:19 | 08:58:23 | 14:10:27 | 19:22:30 | 19:48:34 | 10:24:07 |
| 2026-01-21 | 08:32:04 | 08:58:05 | 14:10:45 | 19:23:24 | 19:49:26 | 10:25:19 |
| 2026-01-22 | 08:31:47 | 08:57:46 | 14:11:02 | 19:24:18 | 19:50:17 | 10:26:32 |
| 2026-01-23 | 08:31:29 | 08:57:25 | 14:11:19 | 19:25:12 | 19:51:08 | 10:27:48 |
| 2026-01-24 | 08:31:09 | 08:57:02 | 14:11:34 | 19:26:07 | 19:52:00 | 10:29:05 |
| 2026-01-25 | 08:30:47 | 08:56:38 | 14:11:49 | 19:27:01 | 19:52:51 | 10:30:23 |
| 2026-01-26 | 08:30:24 | 08:56:12 | 14:12:04 | 19:27:56 | 19:53:43 | 10:31:44 |
| 2026-01-27 | 08:30:00 | 08:55:44 | 14:12:17 | 19:28:50 | 19:54:34 | 10:33:06 |
| 2026-01-28 | 08:29:33 | 08:55:15 | 14:12:30 | 19:29:45 | 19:55:26 | 10:34:30 |
| 2026-01-29 | 08:29:05 | 08:54:44 | 14:12:41 | 19:30:39 | 19:56:18 | 10:35:55 |
| 2026-01-30 | 08:28:36 | 08:54:11 | 14:12:52 | 19:31:33 | 19:57:09 | 10:37:22 |
| 2026-01-31 | 08:28:05 | 08:53:38 | 14:13:03 | 19:32:28 | 19:58:00 | 10:38:50 |
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